Ko te whitiki tautoko lumbar e pai ana mo etahi o nga turoro e mau ana i te herniation disc lumbar, a, ko tana whakamahinga ko te tuunga, te whakatikatika, te whakatikatika, te whakapiri, me te piri.
1. Turanga: I te wa e tu ana, kia tika to hope, ka waiho to whitiki ki muri i to hope.
2. Whakatikatika: Whakaritehia te whitiki kia rite ki te rahi o to porowhita o te hope kia tae ra ano ki te waahi pai.
3. Whakariterite: Whakaritea te tuara o te whitiki ki te hope, me te anga whakararo te taha whanui.
4. Whakapaia: Whakanohoia te takai autō o te whitiki hope ki te whara i roto i te hope, katahi ka whakamauhia te whitiki, engari kaua e pa ki te kiri.
5. Whakapiki: Whakauruhia te tinana matua o te whitiki tautoko lumbar ki te hope, whakatikahia te roopu elastic ki te taumata pai, katahi ka whakamauhia te peera makutu ki te whitiki hope.
